Incorporating healthy eating habits into daily life is imperative in order to improve one’s overall health and well-being. Rather than considering trending diets and major lifestyle overhauls, men should make small and sustainable changes and swaps in their diet. The team of Evan Bass Men’s Clinic mentions that small, consistent changes help build healthy eating habits that last.
Evan Bass Men’s Clinic highlights a few healthy eating habits men should follow to stay fit
A well-balanced lifestyle is a key to a healthy and happy life. To maintain a balanced lifestyle, one must follow certain healthy habits. Here are a few simple healthy eating habits men should try to follow to stay fit and healthy:
- Start the day with soaked nuts: The body needs a boost of energy in the morning to function smoothly and properly throughout the day. Hence, it would be a good idea to soak a handful of nuts overnight and have it in the morning. Soaked nuts and dry fruits like walnuts, pecans, raisins, and almonds are rich sources of iron, zinc, protein, and calcium. Consuming them soaked helps in better absorption, and ensures that the body gets a good dose of nutrition right in the morning.
- Salads for lunch: Even though it is tempting to order pizzas and burgers regularly for lunch, one must understand that the body requires a healthy dose of greens for good health. Hence, rather than having fried foods regularly, it is better to go for salads with fish, egg, or chicken. Salads with a good amount of protein, along with green vegetables like broccoli, lettuce, and spinach are extremely nutritious. One can tweak their salad according to their preferred vegetables and meats.
- Sip on detox drinks throughout the day: Detox drinks are considered to be a new-age elixir for life. They taste good and have several health benefits. Detox drinks are also fairly easy to make. One simply has to cut a few slices of cucumbers, apples, oranges, and lemons, and put them in a glass jar. Men can carry this jar to their workplace, and keep sipping on the healthy detox drink throughout the day. To make the drink tastier, one can even add a few leaves of mint or basil to it. Detox drinks help remove toxins from the body, maintain weight, and can also boost immunity.
- Choose fruits as a midday snack: Most people love snacking. But snacking on French fries, chips, cookies, and more, can have a negative impact on one’s health. Hence, it would be a good idea to consume fruits as a midday snack. Avocados, guavas, apples, and even mixed fruit platters work well as a midday snack.
- Drink smoothies: Instead of having aerated waters, packaged drinks, and juices, men should make themselves a healthy glass of smoothie. Smoothies with fresh green vegetables and fruits can especially help a person feel refreshed and energized. They are also a great choice for an easy-to-make breakfast.
The team of Evan Bass Men’s Clinic mentions that while the tips mentioned above are very simple, they can have a significant positive impact on a man’s overall health and well-being.
